Ayurveda, a natural health system, originated more than 3,000 years ago in India. The term “Ayurveda” combines “ayur” (life) and “veda” (knowledge), meaning “knowledge of life.” It believes that disease results from imbalances in one’s consciousness, emphasizing lifestyle changes and natural therapies to restore harmony between body, mind, spirit, and the environment.
Ayurvedic treatment begins with internal cleansing, followed by tailored diets, herbal remedies, massages, yoga, and meditation.
Central to Ayurveda are the ideas of interconnectedness, individual body constitution (prakriti), and life forces (doshas). Treatment goals include eliminating impurities, reducing symptoms, enhancing disease resistance, reducing stress, and promoting life balance. Ayurvedic remedies extensively use herbs, oils, and spices.
In India, Ayurveda is a recognized medical practice, on par with Western, Chinese, naturopathic, and homeopathic medicine. Indian Ayurvedic practitioners undergo formal, state-recognized training. In the United States, Ayurvedic practitioners lack national licensing, and standards vary. However, some states have approved Ayurvedic schools as educational institutions.
Join us in this journey to discover more about Ayurveda!
Mumbai, often referred to as Bombay, is the heartbeat of India’s urban landscape. This bustling metropolis on the western coast is a captivating fusion of diverse cultures and pulsating energy. With its iconic landmarks like the Gateway of India, a rich cosmopolitan lifestyle, and an endless array of experiences, Mumbai is a city that never ceases to amaze, inviting you to explore its vibrant soul.
Cochin, often hailed as the Queen of the Arabian Sea, is a bustling commercial hub steeped in a rich trading legacy spanning over six centuries. Here, the echoes of Arabian, Dutch, Phoenician, Portuguese, Chinese, and British influences are woven into the city’s vibrant tapestry. As the financial, commercial, and industrial heart of Kerala, Cochin invites you to immerse yourself in its captivating blend of history and commerce.
Kumarakom is a serene village in Kerala, India, known for its mesmerizing backwaters. Visitors can explore these tranquil waterways on houseboat cruises and enjoy the rich birdlife in the Kumarakom Bird Sanctuary. The village is also a center for Ayurvedic wellness and offers a peaceful retreat amid nature’s beauty.
In the coastal town of Alleppey, a world of unforgettable experiences unfolds. From idyllic houseboat stays to basking on pristine beaches, the options for creating lasting memories are abundant, especially for first-time visitors.
Nestled amid lush greenery, where coconut trees gracefully bow over the serene waters, Alleppey’s backwaters offer a unique journey. These tranquil channels are navigated by a variety of traditional boats, most notably the iconic Kerala River boats, promising an enchanting exploration like no other.
In Thekkady, prepare for a sensory feast that includes the majestic presence of elephants, fragrant spice plantations, and picturesque hills. The Periyar forest, a true national treasure, cradles within it the most vibrant array of flora and fauna found anywhere on Earth, including captivating migratory species that grace these lands. Your journey here promises an immersive encounter with the awe-inspiring wonders of nature.
Munnar, the cherished hill-station of Kerala, rests gracefully at an elevation of 1600 meters amidst the Western Ghats. Often referred to as the “Kashmir of South India”, it’s a place of sheer natural splendor.
Perched along the banks of three pristine rivers – Madupetti, Nallathanni, and Periavaru, Munnar also boasts of natural bird sanctuaries and vast tea plantations. Prepare to be enchanted by the alpine wonders of this picturesque destination.
18 nights, chosen hotels
Local driver, guide
Daily breakfast
All costs covered
In Car Wi-fi
Cooking classes, dinner
Airport transfer
Delhi rickshaw
Immerse yourself in the vibrant pulse of this dynamic metropolis and explore the mesmerizing Elephanta Caves.
Journey through the heart of Mumbai to discover Dharavi, a locale that has served as the backdrop for iconic Bollywood movies, including the Oscar-winning masterpiece, “Slumdog Millionaire“.
Join us for an unforgettable experience as we unlock the essence of this incredible city, blending tradition and modernity in a way that’s truly captivating.
Upon arrival at Cochin Airport, our team will warmly welcome you with a personalized sign, ensuring a smooth transition to your journey.
For those with early arrivals, the option to explore Cochin awaits, tailored to your preferences and schedule. We’ll curate your visit to match your interests, making the most of your time.
Days 5 to 11 are dedicated to rejuvenating your mind, body, and soul through Ayurveda practices. A resident doctor will personalize your program, therapies, and meals during your stay.
Your diet will consist of vegetarian food only, with no alcohol or tobacco permitted.
You’ll experience herbal body massages, yoga, meditation sessions, and nutritious yogic meals. Enjoy rejuvenating activities like steam baths and beauty treatments. If desired, you can consult with the resident doctor.
These 7 days will leave you completely refreshed, and you’ll have free time to read Ayurveda books. We’ll guide you to a suitable location for this Ayurveda experience.
Embark on a captivating boat ride along Vembanad Lake, providing an intimate glimpse into the enchanting life of Kerala’s Backwaters.
As you traverse this narrow strip of land, you’ll witness the livelihoods of fishing communities, children gleefully swimming, and women immersed in their daily routines.
Feel free to explore any intriguing spot you encounter along the way, immersing yourself in the genuine magic of these surroundings.
Embark on a thrilling boat expedition on Lake Periyar, where you’ll have the chance to witness captivating wildlife and explore one of India’s exceptional animal sanctuaries.
Immerse yourself in the untamed beauty of this unique destination. Venture into the fragrant spice plantations, where cardamom, cinnamon, pepper, and coffee thrive.
Don’t forget to savor the flavors of the tea estates that abound in the region. For a taste of Kerala to take home, explore the local market and discover an array of natural seasonings.
Explore one of the world’s highest tea-growing regions as you immerse yourself in the charm of Munnar.
Discover the wonders of Eravikulam National Park, where the endangered Nilgiri Thar (Ibex) roams freely. Visit the iconic Mattupetty Dam, the Indo Swiss Dairy farm, and the serene Kundala Lake.
As your remarkable journey draws to a close, you’ll find yourself relaxed and rejuvenated, ready for your homeward journey. Your dedicated driver will ensure a seamless transfer to the airport, ensuring you depart according to your flight schedule.
We bid you farewell with warm memories of your incredible adventure and look forward to hosting you again in the future.
Safe travel!
Yoga is an ancient and intricate practice deeply rooted in Indian philosophy. It originally served as a spiritual discipline but has evolved into a popular approach for enhancing physical and mental well-being.